My goal to deliver a 1-2-1 was to integrate my recently acquired knowledge in neuroscience into a yoga setting. I’ve already learnt so much!

Plenty of plans coming in 2024. I love this time of the year because it give you a moment to reflect on what has been and what's to come.

Didn't like yoga the first time? Come and try it again. Yoga teachers are all different and it's about finding the right one for you.

Who knew a three day course could change your perspective so much?

I appreciate you all! You've given me so much on this journey as a yoga teacher and I am so grateful for that.

There's so much more happening in a yoga class than just the movement. I'm learning this every day.

We're on chapter three of Diary of a Part-Time Yoga Teacher and the topic is expenses. We have a few bills we need to pay before teaching.

Big topic today! My thoughts on yoga teachers taking photos in yoga classes and events. I have so much to share with you.

I am fascinated by the opposites section of Yoga Nidra. It's intriguing and confrontational to explore.

It's time for the second in instalment of Diary of a Part-Time Yoga Teacher. Learn more about missed opportunities.

Welcome to Diary of a Part-Time Yoga Teacher. This first post discusses time limitations in an already busy life.

Asking yourself these questions can be really difficult and it can be even harder to actually listen and follow this feedback.

I honestly do get confused about my different offerings so I thought I'd take some time to outline everything to you!

My relationship with social media has been complicated, to say the least, over the past few months.

I have learnt so much from sharing the practice of Yoga Nidra. This has impacted my life on and off the yoga mat.

Yoga Nidra is performed by firstly getting comfortable. This is the key part of a Yoga Nidra practice. You can rest longer if you're cosy.

Visualisation is my favourite part of my Yoga Nidra script to get out there and really let my creative energy flow. This is why!

Sam has learnt a lot about teaching yoga and running a business over the past three years. He wants to share some of that with you.

Yoga is rife with options in poses. These factors might offer you a different perspective the next time you're in a yoga class.

Visualisation is all about the imagination. You'll be laying, rested, experiencing a wonderful world created by your facilitator.