Effort and ease has been a personal enquiry as well as a teaching theme. I've spent a lot of time delving deep into this topic.

A lot of people come to yoga to improve their balance and this 4-week course really focuses in on that.

There's plenty of perks you can access through your workplace. Weekly classes, an on-demand area and a community of people to chat to.

Five reasons you should give an online yoga class a chance, if you haven't done so already.

Do you want some tips on how to set your room before your yoga practice at home? Learn more about building your own little ritual.

Does someone telling you how you might feel during a practice help or hinder you? I'm uncertain but here are my thoughts on this topic.

Things aren't always as simple as appear online and there isn't always a right and a wrong way to do something! Interested? Keep reading.

A tea/coffee together can be a magical moment and I found that out by accident.

I designed a course to help improve your balance in yoga called Better Balance. I piloted it with four people and the feedback is immense.

My goal to deliver a 1-2-1 was to integrate my recently acquired knowledge in neuroscience into a yoga setting. I’ve already learnt so much!

Plenty of plans coming in 2024. I love this time of the year because it give you a moment to reflect on what has been and what's to come.

Didn't like yoga the first time? Come and try it again. Yoga teachers are all different and it's about finding the right one for you.

Who knew a three day course could change your perspective so much?

I appreciate you all! You've given me so much on this journey as a yoga teacher and I am so grateful for that.

There's so much more happening in a yoga class than just the movement. I'm learning this every day.

We're on chapter three of Diary of a Part-Time Yoga Teacher and the topic is expenses. We have a few bills we need to pay before teaching.

Big topic today! My thoughts on yoga teachers taking photos in yoga classes and events. I have so much to share with you.

I am fascinated by the opposites section of Yoga Nidra. It's intriguing and confrontational to explore.

It's time for the second in instalment of Diary of a Part-Time Yoga Teacher. Learn more about missed opportunities.

Welcome to Diary of a Part-Time Yoga Teacher. This first post discusses time limitations in an already busy life.