A tea/coffee together can be a magical moment and I found that out by accident.

I appreciate you all! You've given me so much on this journey as a yoga teacher and I am so grateful for that.

There's so much more happening in a yoga class than just the movement. I'm learning this every day.

Big topic today! My thoughts on yoga teachers taking photos in yoga classes and events. I have so much to share with you.

I am fascinated by the opposites section of Yoga Nidra. It's intriguing and confrontational to explore.

I have learnt so much from sharing the practice of Yoga Nidra. This has impacted my life on and off the yoga mat.

Yoga Nidra is performed by firstly getting comfortable. This is the key part of a Yoga Nidra practice. You can rest longer if you're cosy.

Visualisation is my favourite part of my Yoga Nidra script to get out there and really let my creative energy flow. This is why!

Visualisation is all about the imagination. You'll be laying, rested, experiencing a wonderful world created by your facilitator.

This blog post explores the section of Yoga Nidra called opposites. It talks about the what and how of this section.

Examples of Sankalpa? If you hold a space for Yoga Nidra you may be looking for inspiration. Check out my thoughts on Sankalpa in Yoga Nidra

Rotation of Consciousness explores your physical body. This involves moving your attention around different areas of your body.

A Sankalpa is loosely translated to intention or vow. It is used in the practice twice - once near the beginning and once near the end.

There are generally eight stages to the practice. Each stage takes you deeper into a state of conscious rest.

I worked with a client who has kindly allowed me to share their reflections with you.

The benefits of Yoga Nidra are countless and completely unique to you. This time allows your nervous system to calm.

Yoga Nidra is a practice of conscious rest where your body and mind are completely relaxed but you are still aware.