YOGA CLASSES
You are cordially invited to take the option that works for you, rest when you want to and embrace your own yoga practice.
THEME OF THE MONTH
Soften & Settle
This month's theme is going to be a slower sequence where we have time to settle into each of the shapes. We'll use props for support in this practice - each shape will consist of you finding the sensation you want to explore and hold the pose to see how that changes over a period of time.
We may revisit poses multiple times throughout the sequence to see how a slower practice, with an emphasis on the exhale, can create space in the body.
This theme is woven through all of my classes whether you're attending something online, in-person or I'm covering your class.
WHAT TO EXPECT
In my classes, the focus is on creating a supportive and adaptable environment where you can reconnect with yourself. Each session offers an opportunity to move, breathe, and rest in a way that feels right for you, no pressure, no expectations, and no one-size-fits-all approach.
You'll also notice a "theme of the month," weaving intention or focus into our practice to gently guide your experience. But don’t worry, there’s always room for individuality. Rest is always an option, and your comfort is a priority.
Every class ends with a moment of stillness, allowing you to reflect, recharge, or simply enjoy the quiet. My aim is to hold a space where you feel empowered to embrace yoga on your terms.
FIND YOUR YOGA PRACTICE (FYYP)
Northampton School for Boys
I see yoga as a toolkit, and this class is all about exploring the different tools it offers. We’ll experiment with pace, style, and props to help you find what works best for you. This space is about discovering what you love, what you like, and even what you don’t because it’s all part of the journey.
Our focus is to experience the joy of movement, breath, and rest in different ways. By exploring various approaches, you’ll gain the confidence to make your own adjustments, ensuring your practice truly serves you in a way that feels right.
Wednesday: 6.30pm - 7.30pm
Single Class: £9 | Six Class Pass: £42
EVENING RESET: GROUNDED MOVEMENT & YOGA NIDRA
Thursday 18th June
6.30pm to 8.30pm
Northampton School for Boys
If your days feel full, fast, and relentless, this is your space to slow down.
This two-hour session combines grounded movement and Yoga Nidra to help you release tension, settle your nervous system, and properly unwind. We’ll begin with simple, floor-based movement to disperse built-up stress before moving into a deeply restorative guided rest designed to help you switch off completely.
You’ll leave feeling calmer, clearer, and more settled than when you arrived. Perfect for anyone who struggles to fully relax at the end of the day.
Early Bird (until 21/05): £20 | Standard: £25
YOGA NIDRA
Coming Soon
Online via Zoom or Recording Only
Join me online or in-person for a Yoga Nidra session designed to guide you into deep relaxation and conscious rest. Often called yogic sleep, this practice helps release tension from both body and mind, supporting stress management, improving sleep, and restoring energy levels. From the comfort of your own space, you’ll have the chance to step away from the noise, reconnect with yourself, and give your nervous system the reset it deserves. Whether you're new to Yoga Nidra or a regular practitioner, this online session offers a sanctuary for rest and renewal.
8pm - 9pm
Single Class: £9