YOGA CLASSES
You are cordially invited to take the option that works for you, rest when you want to and embrace your own yoga practice.
THEME OF THE MONTH
Soften the Grip
This month, we’re exploring where tension shows up in the body, and whether it always needs to be there. Not all tension is bad, but it isn’t always useful either. Through body scans, progressive muscle relaxation, and a mix of poses from lying down to standing on one leg, we’ll play with when to hold on and when to let go, creating more comfort in both movement and stillness.​
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This theme is woven through all of my classes whether you're attending something online, in-person or I'm covering your class.
WHAT TO EXPECT
In my classes, the focus is on creating a supportive and adaptable environment where you can reconnect with yourself. Each session offers an opportunity to move, breathe, and rest in a way that feels right for you, no pressure, no expectations, and no one-size-fits-all approach.​
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You'll also notice a "theme of the week," weaving intention or focus into our practice to gently guide your experience. But don’t worry, there’s always room for individuality. Rest is always an option, and your comfort is a priority.
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Every class ends with a moment of stillness, allowing you to reflect, recharge, or simply enjoy the quiet. My aim is to hold a space where you feel empowered to embrace yoga on your terms.
YOGA AS YOU ARE (YAYA)
Online via Zoom
This class is all about owning what you want and need, exactly as you are! Practise from the comfort of your own home, surrounded by your favourite things, and move as much or as little as you like. Cameras are typically off during this practice, giving you the freedom to show up just as you are.
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Many participants share how they dip in and out of the practice throughout the hour, with rest as the top priority. Whether you're moving, pausing, or simply being, this space is yours to use in the way that feels best for you.
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Monday: 6:30pm - 7:30pm
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Single Class: £9 | Six Class Pass: £42
FIND YOUR YOGA PRACTICE (FYYP)
Northampton School for Boys
I see yoga as a toolkit, and this class is all about exploring the different tools it offers. We’ll experiment with pace, style, and props to help you find what works best for you. This space is about discovering what you love, what you like, and even what you don’t because it’s all part of the journey.
Our focus is to experience the joy of movement, breath, and rest in different ways. By exploring various approaches, you’ll gain the confidence to make your own adjustments, ensuring your practice truly serves you in a way that feels right.
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Wednesday: 6.30pm - 7.30pm
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Single Class: £9 | Six Class Pass: £42
YOGA NIDRA
Wednesday 22nd October
Online via Zoom
Join us online for a Yoga Nidra session designed to guide you into deep relaxation and conscious rest. Often called yogic sleep, this practice helps release tension from both body and mind, supporting stress management, improving sleep, and restoring energy levels. From the comfort of your own space, you’ll have the chance to step away from the noise, reconnect with yourself, and give your nervous system the reset it deserves. Whether you're new to Yoga Nidra or a regular practitioner, this online session offers a sanctuary for rest and renewal.
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7.45pm - 8.45pm
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​Single Class: £9 | Six Class Pass: £42​​