My classes are designed to be accessible, yet challenging, with a focus on strengthening the body through movement, connecting to the inhale and exhale of the breath and enjoying some switch-off time during relaxation.
Online via Zoom
My mixed ability classes are designed to strengthen the body, experience breathing techniques and a mind-body-breath connection as we move through poses, varying from simple warm-ups to challenging balances, that prepare the body for the peak pose. Our class concludes with relaxation to rest and restore.
Monday: 6:30pm - 7:30pm
Use code 50OFF for 50% off your first online class
The Roade House Yoga Studio
People who want to learn the foundations in a gentle manner with plenty of modifications and variations to help find ease or challenge based on your personal preference. These classes are for anybody and everybody regardless of age, gender or flexibility.
Wednesday: 7:30pm - 8:30pm
Prices and booking managed through The Roade House Yoga Studio.
Use code REFERFRIEND to try a class for free.
MIXED ABILITY VS BEGINNERS
My mixed-ability classes are open to any experience level ranging from beginners to experienced. If you are a beginner, this class is suitable for people who are happy to come along, go with the flow and pick it up as we go.
My beginners' classes are designed for exactly that, beginners. We start slowly and progress over weeks. These classes are ideal for individuals who want poses broken down with clear guidance, receive individual attention and learn in a beginners space.
Cash and card payment accepted at the beginning of class. All class passes are non-refundable.
Six class pass
This six-class pass entitles you to attend six classes. If you are booking onto an online class, the pass does not have an expiry date.
One class pass
This one-class pass is purchased during the class and entitles you attend the class on the day of purchase.