Reconnecting with yoga’s roots, November’s theme Move with the Breath taught me and my classes to honour natural rhythms over forced control

What did October have to offer? Come and learn about the planning behind my classes.

I'm currently studying SATYA 1 with Tias Little. I signed on to this course for selfish reasons and I'm so glad I did.

September has been an interesting month that's been busy from start to finish. Come and learn how that inspired our theme for September.

My thoughts on our August theme with an explanation of the four drills we practised weekly to improve our wrist strength to try at home.

A copy of the second part of my August newsletter along with some landmark photos from my holiday in Valencia, Spain.

A copy of my August newsletter that explores my personal journey and what's scheduled for autumn/winter.

Moving instinctively can be challenging, at first. It does get easier though. Reflect with me on my theme for our July yoga classes.

Effort and ease has been a personal enquiry as well as a teaching theme. I've spent a lot of time delving deep into this topic.

A lot of people come to yoga to improve their balance and this 4-week course really focuses in on that.

There's plenty of perks you can access through your workplace. Weekly classes, an on-demand area and a community of people to chat to.

Five reasons you should give an online yoga class a chance, if you haven't done so already.

Do you want some tips on how to set your room before your yoga practice at home? Learn more about building your own little ritual.

Does someone telling you how you might feel during a practice help or hinder you? I'm uncertain but here are my thoughts on this topic.

Things aren't always as simple as appear online and there isn't always a right and a wrong way to do something! Interested? Keep reading.

A tea/coffee together can be a magical moment and I found that out by accident.

I designed a course to help improve your balance in yoga called Better Balance. I piloted it with four people and the feedback is immense.

My goal to deliver a 1-2-1 was to integrate my recently acquired knowledge in neuroscience into a yoga setting. I’ve already learnt so much!

Plenty of plans coming in 2024. I love this time of the year because it give you a moment to reflect on what has been and what's to come.

Didn't like yoga the first time? Come and try it again. Yoga teachers are all different and it's about finding the right one for you.