Visualisation is all about the imagination. You'll be laying, rested, experiencing a wonderful world created by your facilitator.

This blog post explores the section of Yoga Nidra called opposites. It talks about the what and how of this section.

Examples of Sankalpa? If you hold a space for Yoga Nidra you may be looking for inspiration. Check out my thoughts on Sankalpa in Yoga Nidra

Online yoga has many perks including time, location, comfort and no pressure. There are so many benefits to this viable method of practising

Rotation of Consciousness explores your physical body. This involves moving your attention around different areas of your body.

A Sankalpa is loosely translated to intention or vow. It is used in the practice twice - once near the beginning and once near the end.

There are generally eight stages to the practice. Each stage takes you deeper into a state of conscious rest.

I worked with a client who has kindly allowed me to share their reflections with you.

The benefits of Yoga Nidra are countless and completely unique to you. This time allows your nervous system to calm.

Yoga Nidra is a practice of conscious rest where your body and mind are completely relaxed but you are still aware.

With the world of fitness so prominent, here is an exploration of my feelings on yoga and exercise.

Curious about all the different types of yoga? Check out my personal descriptions of each popular style.