August Update - Part 2
A copy of the second part of my August newsletter along with some landmark photos from my holiday in Valencia, Spain.
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Sam Turner
- Aug 18
- 3 min
August Update - Part 1
A copy of my August newsletter that explores my personal journey and what's scheduled for autumn/winter.
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Sam Turner
- Jul 29
- 2 min
Instinctive and intuitive movement: my July reflections
Moving instinctively can be challenging, at first. It does get easier though. Reflect with me on my theme for our July yoga classes.
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Sam Turner
- Jun 30
- 3 min
Effort and Ease: A reflection of June’s theme
Effort and ease has been a personal enquiry as well as a teaching theme. I've spent a lot of time delving deep into this topic.
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Sam Turner
- Jun 30
- 2 min
Why should you sign up to Better Balance in September?
A lot of people come to yoga to improve their balance and this 4-week course really focuses in on that.
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Sam Turner
- Jun 16
- 2 min
What yoga can I access through my employee perk/benefit?
There's plenty of perks you can access through your workplace. Weekly classes, an on-demand area and a community of people to chat to.
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Sam Turner
- Jun 16
- 3 min
Five reasons to try an online class
Five reasons you should give an online yoga class a chance, if you haven't done so already.
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Sam Turner
- May 28
- 2 min
How to set up your room for a practice at home?
Do you want some tips on how to set your room before your yoga practice at home? Learn more about building your own little ritual.
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Sam Turner
- Apr 30
- 3 min
What to expect? A help or a hindrance.
Does someone telling you how you might feel during a practice help or hinder you? I'm uncertain but here are my thoughts on this topic.
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Sam Turner
- Apr 29
- 3 min
Wellness, health and their intention
Things aren't always as simple as appear online and there isn't always a right and a wrong way to do something! Interested? Keep reading.
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Sam Turner
- Mar 16
- 2 min
I'm craving community right now...
A tea/coffee together can be a magical moment and I found that out by accident.
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Sam Turner
- Feb 12
- 2 min
Better Balance: The results are in
I designed a course to help improve your balance in yoga called Better Balance. I piloted it with four people and the feedback is immense.
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Sam Turner
- Jan 31
- 2 min
My first experience of teaching a 1-2-1
My goal to deliver a 1-2-1 was to integrate my recently acquired knowledge in neuroscience into a yoga setting. I’ve already learnt so much!
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Sam Turner
- Jan 1
- 2 min
Hello, 2024!
Plenty of plans coming in 2024. I love this time of the year because it give you a moment to reflect on what has been and what's to come.
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Sam Turner
- Nov 26, 2023
- 2 min
Should I try yoga… again?
Didn't like yoga the first time? Come and try it again. Yoga teachers are all different and it's about finding the right one for you.
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Sam Turner
- Nov 9, 2023
- 2 min
The Unknown + Confidence = Unexpected Joy
Who knew a three day course could change your perspective so much?
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Sam Turner
- Oct 19, 2023
- 2 min
This one's for you
I appreciate you all! You've given me so much on this journey as a yoga teacher and I am so grateful for that.
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Sam Turner
- Oct 12, 2023
- 1 min
The moments that can’t be captured
There's so much more happening in a yoga class than just the movement. I'm learning this every day.
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Sam Turner
- Aug 17, 2023
- 3 min
My thoughts on taking photos during my yoga classes and events
Big topic today! My thoughts on yoga teachers taking photos in yoga classes and events. I have so much to share with you.
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Sam Turner
- Jun 24, 2023
- 2 min
What do I want? What do I need?
Asking yourself these questions can be really difficult and it can be even harder to actually listen and follow this feedback.
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