Our July theme, Room to Breathe, couldn’t have arrived at a better time. With rising temperatures and flagging energy, we found a slower rhythm - one filled with spacious breathing, outdoor practice, and movements that gave shoulders and side bodies a much-needed stretch.

June wrapped up a three-month journey through the body, culminating in our From Head to Heels theme — and wow, did we discover a lot. Holding standing poses for ten breaths offered surprising insight into how much is happening in each shape. This post reflects on what unfolded over those weeks: subtle shifts, growing confidence, and a deepening awareness of how every part of the body works together, one pose at a time.

In May, we explored the ‘Free-Flow Hips’ theme, focusing on unlocking hip mobility through dynamic, flowing movements. This reflection shares the sequence’s key poses, the challenge of smooth transitions, and how the practice offers options for all bodies. It’s about breaking free from the seated stiffness many of us experience, building warmth, and creating a versatile routine that fits into busy lives while preparing us for the whole-body journey ahead.

I’ll be honest… April's theme wasn’t my favourite. Easter brought its usual disruptions, and the month felt a bit all over the place. But some movements really stood out, and after the first week, I went back to the drawing board and worked with what was in front of me. I learnt a lot from this one—and I’m looking forward to how it kickstarted a journey and influenced the themes for May and June.

March’s theme pushed me out of my comfort zone—and I fell in love with it. Letting go, timing, and flow all played their part. Read on!

Casually Core pushed boundaries, layering movement for core strength and deeper connection to our practice. Here’s what I learnt.

Reflecting on January’s theme of grounding and strength, we explored how a solid foundation shapes and refines our yoga practice.

Reconnecting with yoga’s roots, November’s theme Move with the Breath taught me and my classes to honour natural rhythms over forced control

What did October have to offer? Come and learn about the planning behind my classes.

September has been an interesting month that's been busy from start to finish. Come and learn how that inspired our theme for September.

My thoughts on our August theme with an explanation of the four drills we practised weekly to improve our wrist strength to try at home.

Moving instinctively can be challenging, at first. It does get easier though. Reflect with me on my theme for our July yoga classes.

Effort and ease has been a personal enquiry as well as a teaching theme. I've spent a lot of time delving deep into this topic.