Yoga Nidra | Sam Turner Yoga

What is Visualisation in Yoga Nidra?

Visualisation is all about the imagination. You'll be laying, rested, experiencing a wonderful world created by your facilitator.

What is Opposites in Yoga Nidra?

This blog post explores the section of Yoga Nidra called opposites. It talks about the what and how of this section.

Are you looking for examples of Sankalpa?

Examples of Sankalpa? If you hold a space for Yoga Nidra you may be looking for inspiration. Check out my thoughts on Sankalpa in Yoga Nidra

What is Rotation of Consciousness in Yoga Nidra?

Rotation of Consciousness explores your physical body. This involves moving your attention around different areas of your body.

What is a Sankalpa?

A Sankalpa is loosely translated to intention or vow. It is used in the practice twice - once near the beginning and once near the end.

What are the stages of Yoga Nidra?

There are generally eight stages to the practice. Each stage takes you deeper into a state of conscious rest.

Benefits of Yoga Nidra: A Client's Story

I worked with a client who has kindly allowed me to share their reflections with you.

What are the benefits of Yoga Nidra?

The benefits of Yoga Nidra are countless and completely unique to you. This time allows your nervous system to calm.

What is Yoga Nidra?

Yoga Nidra is a practice of conscious rest where your body and mind are completely relaxed but you are still aware.