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    What is Visualisation in Yoga Nidra?
    Sam Turner
    • May 22
    • 2 min

    What is Visualisation in Yoga Nidra?

    Visualisation is all about the imagination. You'll be laying, rested, experiencing a wonderful world created by your facilitator.
    6 views0 comments
    What is Opposites in Yoga Nidra?
    Sam Turner
    • May 19
    • 2 min

    What is Opposites in Yoga Nidra?

    This blog post explores the section of Yoga Nidra called opposites. It talks about the what and how of this section.
    22 views0 comments
    Are you looking for examples of Sankalpa?
    Sam Turner
    • May 16
    • 2 min

    Are you looking for examples of Sankalpa?

    Examples of Sankalpa? If you hold a space for Yoga Nidra you may be looking for inspiration. Check out my thoughts on Sankalpa in Yoga Nidra
    18 views0 comments
    What is Rotation of Consciousness in Yoga Nidra?
    Sam Turner
    • Oct 9, 2021
    • 2 min

    What is Rotation of Consciousness in Yoga Nidra?

    Rotation of Consciousness explores your physical body. This involves moving your attention around different areas of your body.
    46 views0 comments
    What is a Sankalpa?
    Sam Turner
    • Sep 12, 2021
    • 2 min

    What is a Sankalpa?

    A Sankalpa is loosely translated to intention or vow. It is used in the practice twice - once near the beginning and once near the end.
    51 views0 comments
    What are the stages of Yoga Nidra?
    Sam Turner
    • Aug 30, 2021
    • 1 min

    What are the stages of Yoga Nidra?

    There are generally eight stages to the practice. Each stage takes you deeper into a state of conscious rest.
    23 views0 comments
    Benefits of Yoga Nidra: A Client's Story
    Sam Turner
    • Aug 27, 2021
    • 2 min

    Benefits of Yoga Nidra: A Client's Story

    I worked with a client who has kindly allowed me to share their reflections with you.
    26 views0 comments
    What are the benefits of Yoga Nidra?
    Sam Turner
    • Aug 25, 2021
    • 1 min

    What are the benefits of Yoga Nidra?

    The benefits of Yoga Nidra are countless and completely unique to you. This time allows your nervous system to calm.
    40 views0 comments
    What is Yoga Nidra?
    Sam Turner
    • Aug 22, 2021
    • 2 min

    What is Yoga Nidra?

    Yoga Nidra is a practice of conscious rest where your body and mind are completely relaxed but you are still aware.
    58 views0 comments

    Sam Turner Yoga

    samturneryoga@gmail.com

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