
What is Visualisation in Yoga Nidra?
Visualisation is all about the imagination. You'll be laying, rested, experiencing a wonderful world created by your facilitator.
What is Visualisation in Yoga Nidra?
What is Opposites in Yoga Nidra?
Are you looking for examples of Sankalpa?
What is Rotation of Consciousness in Yoga Nidra?
What is a Sankalpa?
What are the stages of Yoga Nidra?
Benefits of Yoga Nidra: A Client's Story
What are the benefits of Yoga Nidra?
What is Yoga Nidra?