In May, we explored the ‘Free-Flow Hips’ theme, focusing on unlocking hip mobility through dynamic, flowing movements. This reflection shares the sequence’s key poses, the challenge of smooth transitions, and how the practice offers options for all bodies. It’s about breaking free from the seated stiffness many of us experience, building warmth, and creating a versatile routine that fits into busy lives while preparing us for the whole-body journey ahead.

Yoga philosophy is often seen as abstract, but in my classes, it’s woven quietly through the way we move and relate. In this post, I reflect on how the Yamas—principles of how we interact with the world—are present in my teaching, even when they’re never named aloud.

I’ll be honest… April's theme wasn’t my favourite. Easter brought its usual disruptions, and the month felt a bit all over the place. But some movements really stood out, and after the first week, I went back to the drawing board and worked with what was in front of me. I learnt a lot from this one—and I’m looking forward to how it kickstarted a journey and influenced the themes for May and June.

March’s theme pushed me out of my comfort zone—and I fell in love with it. Letting go, timing, and flow all played their part. Read on!

Casually Core pushed boundaries, layering movement for core strength and deeper connection to our practice. Here’s what I learnt.

Reflecting on January’s theme of grounding and strength, we explored how a solid foundation shapes and refines our yoga practice.

Reconnecting with yoga’s roots, November’s theme Move with the Breath taught me and my classes to honour natural rhythms over forced control

What did October have to offer? Come and learn about the planning behind my classes.

I'm currently studying SATYA 1 with Tias Little. I signed on to this course for selfish reasons and I'm so glad I did.

September has been an interesting month that's been busy from start to finish. Come and learn how that inspired our theme for September.

A copy of the second part of my August newsletter along with some landmark photos from my holiday in Valencia, Spain.

A copy of my August newsletter that explores my personal journey and what's scheduled for autumn/winter.

Moving instinctively can be challenging, at first. It does get easier though. Reflect with me on my theme for our July yoga classes.

Effort and ease has been a personal enquiry as well as a teaching theme. I've spent a lot of time delving deep into this topic.

A lot of people come to yoga to improve their balance and this 4-week course really focuses in on that.

There's plenty of perks you can access through your workplace. Weekly classes, an on-demand area and a community of people to chat to.

Five reasons you should give an online yoga class a chance, if you haven't done so already.

Do you want some tips on how to set your room before your yoga practice at home? Learn more about building your own little ritual.

Does someone telling you how you might feel during a practice help or hinder you? I'm uncertain but here are my thoughts on this topic.

Things aren't always as simple as appear online and there isn't always a right and a wrong way to do something! Interested? Keep reading.