Moving instinctively can be challenging, at first. It does get easier though. Reflect with me on my theme for our July yoga classes.

A lot of people come to yoga to improve their balance and this 4-week course really focuses in on that.

There's plenty of perks you can access through your workplace. Weekly classes, an on-demand area and a community of people to chat to.

Five reasons you should give an online yoga class a chance, if you haven't done so already.

Do you want some tips on how to set your room before your yoga practice at home? Learn more about building your own little ritual.

I designed a course to help improve your balance in yoga called Better Balance. I piloted it with four people and the feedback is immense.

Didn't like yoga the first time? Come and try it again. Yoga teachers are all different and it's about finding the right one for you.

There's so much more happening in a yoga class than just the movement. I'm learning this every day.

Big topic today! My thoughts on yoga teachers taking photos in yoga classes and events. I have so much to share with you.

It's time for the second in instalment of Diary of a Part-Time Yoga Teacher. Learn more about missed opportunities.

Welcome to Diary of a Part-Time Yoga Teacher. This first post discusses time limitations in an already busy life.

I honestly do get confused about my different offerings so I thought I'd take some time to outline everything to you!

Yoga is rife with options in poses. These factors might offer you a different perspective the next time you're in a yoga class.

Online yoga has many perks including time, location, comfort and no pressure. There are so many benefits to this viable method of practising