Asking yourself these questions can be really difficult and it can be even harder to actually listen and follow this feedback.

I honestly do get confused about my different offerings so I thought I'd take some time to outline everything to you!

My relationship with social media has been complicated, to say the least, over the past few months.

I have learnt so much from sharing the practice of Yoga Nidra. This has impacted my life on and off the yoga mat.

Yoga Nidra is performed by firstly getting comfortable. This is the key part of a Yoga Nidra practice. You can rest longer if you're cosy.

Visualisation is my favourite part of my Yoga Nidra script to get out there and really let my creative energy flow. This is why!

Sam has learnt a lot about teaching yoga and running a business over the past three years. He wants to share some of that with you.

Yoga is rife with options in poses. These factors might offer you a different perspective the next time you're in a yoga class.

Visualisation is all about the imagination. You'll be laying, rested, experiencing a wonderful world created by your facilitator.

This blog post explores the section of Yoga Nidra called opposites. It talks about the what and how of this section.

Examples of Sankalpa? If you hold a space for Yoga Nidra you may be looking for inspiration. Check out my thoughts on Sankalpa in Yoga Nidra

Online yoga has many perks including time, location, comfort and no pressure. There are so many benefits to this viable method of practising

Rotation of Consciousness explores your physical body. This involves moving your attention around different areas of your body.

A Sankalpa is loosely translated to intention or vow. It is used in the practice twice - once near the beginning and once near the end.

There are generally eight stages to the practice. Each stage takes you deeper into a state of conscious rest.

I worked with a client who has kindly allowed me to share their reflections with you.

The benefits of Yoga Nidra are countless and completely unique to you. This time allows your nervous system to calm.

Yoga Nidra is a practice of conscious rest where your body and mind are completely relaxed but you are still aware.

With the world of fitness so prominent, here is an exploration of my feelings on yoga and exercise.

Curious about all the different types of yoga? Check out my personal descriptions of each popular style.