There are generally eight stages to the practice. Each stage takes you deeper into a state of conscious rest.

I worked with a client who has kindly allowed me to share their reflections with you.

The benefits of Yoga Nidra are countless and completely unique to you. This time allows your nervous system to calm.

Yoga Nidra is a practice of conscious rest where your body and mind are completely relaxed but you are still aware.

With the world of fitness so prominent, here is an exploration of my feelings on yoga and exercise.

Curious about all the different types of yoga? Check out my personal descriptions of each popular style.